Pinto Beans

The antioxidant value of ground ginger in ORAC units are 8033 trolox equivalents (TE)/100g

Source: USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2 - Prepared by Nutrient Data Laboratory, Beltsville Human Nutrition Research Center (BHNRC), Agricultural Research Service (ARS), U.S. Department of Agriculture (USDA) - May 2010

Storage Conditions: Beans in normal polyethylene (food-grade) bags have a shelf life of 1 year or more. Like most stored foods, colder storage temperatures will increase shelf life. When packaged in #10 cans or Mylar-type bags, with the oxygen removed, they have a shelf life of 10 or more years

Nutritional Profile

Pinto beans are high in fiber and a good source of protein. High in molybdenum, pintos also provide manganese, folate and vitamin B1. The minerals phosphorus, potassium, copper, iron and magnesium are also found in pinto beans. Small amounts of selenium, zinc and calcium add to its nutritional value. One cup of cooked pinto beans generates approximately 234 calories; eight of those calories are from fat.

Dietary Fiber

Dietary fiber (a combination of insoluble and soluble fiber) keeps your digestion moving. A cup of cooked pinto beans provides more than 58 percent of the required daily intake of fiber. One of the jobsof the pinto bean in the digestive tract is to bond with bile, which is filled with cholesterol, and carry it out of the body.
Pinto beans can help prevent constipation, diverticulitis and irritable-bowel syndrome just by aiding regularity.

Lower Blood Sugar

Because of its high-fiber content, the pinto bean can assist in balancing blood-sugar levels. This makes the pinto a very good choice for those with diabetes, hypoglycemia and insulin resistance. Unlike empty carbohydrates that burn quickly and produce spikes in blood sugar, the pinto bean provides a steady, reliable source of energy and stabilizes blood sugar.

Preventing Heart Disease

A study reported by the Journal of The American College of Nutrition, and conducted by the Department of Nutrition, at Arizona State University-Polytechnic, highlights one of the benefits of pinto beans: the reduction of biomarkers that accompany heart disease. According to the report, consuming one-half cup of pinto beans a day lowered serum TC (total cholesterol) and LDL-C (low-density lipoprotein cholesterol), which helps lower the risk of chronic heart disease.

Using Pinto Beans

The benefits of pinto beans increase when they are combined with a whole grain. One cup of the cooked legume will produce 14 grams of protein; combining the bean with a whole grain creates a quality protein that's equivalent to that received from dairy products or red meat. Plus, there is less saturated fat, lower calorie intake and the benefit of blood-sugar stabilization with pinto beans.

Here are some nutrition facts of pinto beans for your perusal. The pinto beans nutrition facts presented here are based on medical research on their nutritional value and health benefits.

Pinto beans are very rich sources of dietary fiber that helps in lowering cholesterol level in blood.

They are recommended diet for individuals suffering from hypoglycemia, diabetes or insulin resistance, as they restrain the sugar level in blood, from rising rapidly.

By restraining sugar levels, they provide slow burning energy to the human body.

The gel like soluble fibers in these beans, remove bile from the digestive tract, by linking with it.

Several gastrointestinal disorders like bowel syndrome and diverticulitis can be effectively treated by intake of pinto beans, as the insoluble fibers in them effectively prevent constipation and increase the stool bulk level.

They replenish the protein stores of the body, by providing fat free proteins.

Being rich in fiber, folate, magnesium and potassium, they help in preventing many heart diseases.

Pinto beans are beneficial for people with sulfate sensitivity, as the Molybdenum in them removes the toxic sulfates.

Being rich source of iron, they are recommended diet addition for menstruating women, pregnant women and growing children.

Hope, these pinto beans nutrition facts are helpful and have convinced you to make them a part of your regular diet. Leguminous beans like pinto beans should always be a part of your diet, as they supply adequate amount of proteins to the body and reduce heart disorder risks!