Nuts

A nut is classified as both the seed and the fruit of a plant. Nuts contain vital sources of protein and nutrients and universally contain heart healthy fats proven to lower cholesterol and reduce the risk of coronary heart disease. Due to the high fat content, nuts have often been labelled as an unhealthy snack food. The nut has been misunderstood; peanuts, almonds, walnuts, cashews---all nuts contain fat that is actually good for you.